Myofascial Yoga — Release & Restore

Service Description

Slow down, soften, and give your body the space it needs to release. This gentle, therapeutic movement class combines yoga with myofascial self-release techniques to help ease tension, improve mobility, reduce discomfort, and restore a greater sense of freedom in your body. Using supportive props, mindful movement, and targeted yoga postures, Kat will guide you through techniques designed to release restrictions within the fascia—the connective tissue that surrounds and supports your muscles and joints. You’ll also learn simple self-care practices you can use beyond the studio to help keep your body moving comfortably and confidently. Perfect for anyone feeling tight, stiff, stressed, or simply in need of a restorative reset. Benefits may include: Release of muscular and fascial tension Improved mobility and range of motion Reduced everyday aches and discomfort Improved muscle function and body awareness Calming and regulation of the nervous system A deeper sense of relaxation and overall well-being Come as you are and leave feeling softer, lighter, more open, and restored.