PRISM Reset for Deep Sleep

Service Description

End your day by releasing built-up tension, quieting your mind, and preparing your body for deep, restorative sleep. Guided through the five stages of the signature PRISM Reset Method - Presence, Regulation, Imagery, Somatic Processing, and Meaning & Mapping - you'll experience a calming blend of gentle movement, breathwork, guided visualization, and therapeutic sound. Each stage is designed to help you slow down, reconnect with your body, release the stress you've been carrying, and settle into a state of deep relaxation. Perfect for busy minds, restless sleepers, and anyone who struggles to switch off at the end of the day. No experience required. Just come as you are and let the day go.