PRISM Reset: The Monday Exhale

Service Description

Release the weight of the day and ease into your week with a restorative journey through breath, imagery, and sound. Guided by Yulia Cohn's signature PRISM Reset Method, this immersive 75-minute experience moves through five intentional stages: Presence, Regulation, Imagery, Somatic Processing, and Meaning & Mapping. Begin with gentle grounding and guided breathwork to settle into the present moment. Move into calming visualization before surrendering to an extended sound bath featuring crystal singing bowls, gong, and other resonant instruments. Close with quiet reflection, allowing you to carry a moment of stillness into the week ahead. Designed for busy minds that struggle to switch off, this experience invites you to release the pressure to keep doing and reconnect with yourself. No effort, expectations, or meditation experience required. Let Monday end with an exhale.