The Monday Exhale

Service Description

Mondays can be a lot. Give yourself permission to slow down, release the weight of the day, and ease into your week with a moment of calm. Through guided breathwork designed to release stress, quiet racing thoughts, and encourage deep relaxation, you'll gently shift out of doing mode and into simply being. Close with a soothing gong savasana, allowing your body and mind to settle into stillness. No experience required. Just come as you are. Let Monday end with an exhale.