Somatic Yoga and Movement

Service Description

Close your weekend with a calming, body-led movement experience designed to restore balance and ease. This one-hour class blends gentle yoga, somatic awareness, and intuitive, dance-inspired flow—guiding you through slow, breath-led movement into fluid sequences. As the practice unfolds, you’ll transition into grounding, yin-inspired stretches to release deeper layers of tension and support recovery. The experience ends with a short sound bath to help your body fully unwind and integrate—leaving you calm, centered, and restored. ✨ All levels welcome